Many people travel the world to experience Bali as they believe it is a unique place for reflection and contemplation. In fact, they take this a step further and say Ubud is a sanctuary within Bali, an idyllic environment in which you can experience true tranquility. Thus, this program shall help you to get rid of stress, anxiety and physical ailments by engaging in Yoga and Meditation. Yoga is derived from the Sanskrit word “Yog” which means Union. Thus yoga means the union of mind and body. There is more to yoga than physical exercises, learn about the different paths of yoga, do’s and don’ts, postures, breathing techniques, and meditation to free you from stress, anxiety, and physical ailments.